If there’s one thing you can be sure people will be interested in, it’s the diet tips and habit of those in the spotlight. For some reason, whatever it is someone assembles on a plate is to be studied, analysed, and considered with the same kinf of diligence a scientists would reserve for a petru dish of bacteria.
In this instance howver, we’re not curing the latest pandemic or mystery virus, but merely hoping to boost our health, maybe get a few more abs showing during that mirror flex, and ultimately find ways to optimise out daily lives.
All of this has led to a diet – obssed culture. It’s the reason the line for acai bowls at your local cafee now snakes outside the door and into the street, with people ordering a range of bizzare berries and super foods that most would never have heard of, but Gwyneth has deemed the important so they must be eaten.
Likewise, people are clearing out the celery aside of the frocery market, with whole bunches being pulverised daily just for a few millilitres of celery juice.
It’s hard to keep track of the trends that resolve around diet, with things like paleo and intermittent fasting becoming buzzwords to be adhered to strictly. But is it merely a case of jumping on board the latest fad? Or is there schientific evidence suggests these diet habits actually work? According to numerous scientific studies, which analysed the eating strategies of real – world eaters, it seems there are certain benefits.
According to science, intermittent fasting in the most maintainable diet. 54 per cent of people were still fasting twice a week after a whole year, losing an average of 5kg and also showing lowered blood pressure. Intermitent fasting refers and going extended hours with food, and the limiting your wating window to a certain time frame. For most, this look like the 16/8 method, where people fast every day for 14 to 16 hours, and eat for just 8 – 10 hours. This means you could have year first meal at 12 pm, and then your last meal by 8 pm.
If fasting isn’t your thing though, the Mediterranean diet is also a smart option for those seeking to maintain a healthy weight. This diet the highest adherence rate with 57 per cent, and those eating this way lost an average of 4.58 kg, with improvements in both blood pressure and blood sugar levels.
This way of eating is based on the traditional cuisine of countries bordering the Medieterranean Sea, which means it’s typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Think fresh seatoof, light salads, and nourishing grains.
It was revealed that at the end of the year, the Paleo plan had the lowest adherence, with just a third of people sticking to it, as well as the lowest wirght loss, at just 2 kg. There are also no improvements in blood pressure or blood sugar levels.
And lastly, if you’re seeking to make 2020 the year you stick to your health goals and eating habits, ditch the restaurants and eating out. A study published in the Journal of Nutrition found that of 35,000 people analysed over a 13 – year period, just 0.1. per cent were able to adhere to healthy eating plans when they went out to eat a restaurant.